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Older Adults are welcome to join us for this FREE series of wellness class, organized by the City of Boston’s new Age Strong initiative.
Walk-ins welcome
TUESDAYS:
9:15-10:15am - Mindfulness Series
10:30am-11:30am - Yoga
11:45am-12:45pm - Gentle Pilates for Core & Mobility
THURSDAYS:
9:15am-10:15am - Senior Soundbath
10:30am-11:30am - Senior Tai Chi
11:45am-12:45pm - Gentle Yoga Flow